60 Hour Yoga Immersion
Welcome to the 60 Hour Yoga Immersion!
I'm so excited to share with you all the experience and wisdom I have gained from the practice of yoga and meditation over the years of teaching, facilitating and participating in classes, workshops and extensive master trainings. I have dedicated my life to this practice and it has dynamic layers to it that I feel I am just cracking in to. Every day is a lesson and a journey, on and off of the mat.
Yoga is much more than the physical postures and I am so grateful to share these nuggets of wisdom with you all. There is much to absorb, but a lot of it is rewiring and unlearning our old patterns by observation, self awareness and mindfulness.
This program is designed for those that are looking to deepen their studies and create a consistent yoga practice in the comfort of their own home. You may be a stay at home mom or someone that lives away from the city center and is unable to travel to practice at a studio.
This is the perfect opportunity to develop a foundation so you can create change in your life and routine. It will support you in your personal development and growth as you experiment with the tools and techniques.
Transformation is what you are signing up for. If you have landed on this page you have realized deep inside and listened to that inner voice that something has to shift in order to live the vibrant, healthy life that you were meant to.
For more information about me, please read my bio and check out my business page www.theyogahome.net.
Excited to share this journey with you.
Aly
Facebook: The Yoga Home or Aly Paws
Instagram: The Yoga Home or Aly Paws
403.438.0700
Your Instructor
Aly Paws is an international Hatha/Vinyasa and Sattva yoga teacher, former professional break dancer, and the owner of The Yoga Home in Alberta, Canada. Over the last 13 years she has taught many forms of yoga and dance around the globe. Aly discovered the healing and transformative power of yoga after suffering many injuries in her dance career and other favorite activities like surfing, skateboarding and snowboarding. Her style is playful and light yet honors the lineage and traditions of yoga.
Aly is E-RYT 200 and has over 1000Hrs in a variety of styles of yoga. Plus, another 2200 hrs in Massage Therapy. She specializes in Therapeutic massage and Cranio-sacral therapy and adores weaving these healing modalities into her yoga classes, workshops and retreats. Over the last several years she has lead annual retreats in Costa Rica and Peru. She has studied in India receiving a 300 hr YTT and just recently came back from Maui studying a 100 hr intensive with Nicki Doane the founder of Maya Yoga.
Aly’s passion for sharing the transformative power of yoga lead her to create her own teacher training program. Aly has facilitated five 200 hr YTT in Costa Rica, Canada and Thailand in the fall. The Yoga Home is a registered yoga school through the Yoga Alliance.
In Aly’s eyes life is meant to be experienced through travel, play and laughter. We don’t know how long we are here so we may as well live vibrantly from the heart and gain the techniques to show up and be the best version of ourselves.
Course Curriculum
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PreviewWelcome! (3:40)
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StartModule #1 - Vision creator
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StartModule #2 - What is yoga?
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StartModule #3 - History of Yoga
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StartModule #4 - Philosophy/Yoga Sutras/The 8 limb path of Patanjali
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StartModule #5 - Anatomy - Energetic/Physical
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StartModule #6 Asana breakdown
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StartModule #7 Sequence design 101