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60 Hour Yoga Immersion
60 hr yoga immersion
Welcome! (3:40)
Module #1 - Vision creator
Module #2 - What is yoga?
Module #3 - History of Yoga
Module #4 - Philosophy/Yoga Sutras/The 8 limb path of Patanjali
Module #5 - Anatomy - Energetic/Physical
Module #6 Asana breakdown
Module #7 Sequence design 101
Yoga videos and health tips
10 min Meditation (12:44)
Yoga practice for the lower back (24:13)
Hatha Video/rotator cuff exercise (1:03)
Yoga videos (4:56)
Morning routine
Smoothie recipe
Japa mala meditation
Sanskrit 101
Mindful nutrition
Chakra series - FB live recordings - Full practices
MULADHARA CHAKRA- 1st (47:50)
SVADHISHTHANA CHAKRA- 2nd (43:03)
MANIPURA CHAKRA- 3RD (64:05)
ANAHATA CHAKRA- 4TH (53:15)
VISHUDDHA CHAKRA- 5TH (62:43)
AJNA CHAKRA- 6TH (49:36)
SAHASRARA CHAKRA- 7TH (60:37)
Assignments
Morning/evening routine
Vision maker
Movement and mindfulness
Sequence design
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Module #5 - Anatomy - Energetic/Physical
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