This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
60 Hour Yoga Immersion
60 hr yoga immersion
Welcome! (3:40)
Module #1 - Vision creator
Module #2 - What is yoga?
Module #3 - History of Yoga
Module #4 - Philosophy/Yoga Sutras/The 8 limb path of Patanjali
Module #5 - Anatomy - Energetic/Physical
Module #6 Asana breakdown
Module #7 Sequence design 101
Yoga videos and health tips
10 min Meditation (12:44)
Yoga practice for the lower back (24:13)
Hatha Video/rotator cuff exercise (1:03)
Yoga videos (4:56)
Morning routine
Smoothie recipe
Japa mala meditation
Sanskrit 101
Mindful nutrition
Chakra series - FB live recordings - Full practices
MULADHARA CHAKRA- 1st (47:50)
SVADHISHTHANA CHAKRA- 2nd (43:03)
MANIPURA CHAKRA- 3RD (64:05)
ANAHATA CHAKRA- 4TH (53:15)
VISHUDDHA CHAKRA- 5TH (62:43)
AJNA CHAKRA- 6TH (49:36)
SAHASRARA CHAKRA- 7TH (60:37)
Assignments
Morning/evening routine
Vision maker
Movement and mindfulness
Sequence design
Module #4 - Philosophy/Yoga Sutras/The 8 limb path of Patanjali
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock