Hello and welcome to the 60 Hour Yoga Immersion!

I'm delighted that you have committed to such a transforming practice. It's important to invest in your health and future by learning the key tools to remain present and mindful through the practices of yoga and meditation.

Most of you received this information in your email but I will go over it here as well.

I will be inviting you all to join the Facebook private group page which is only meant for those that are participating in the course. This is an amazing platform to create the connection, community and support that is necessary for growth and expansion.

Remember to take your time and not stress about it. Reach out if you have any questions. This is meant to bring in tools so that you can de-stress the body and rid it of toxins and dis-ease.

All assignments will be posted on the group page and you can send them to [email protected].

To book one-on-one coaching calls please email me and I will send you a link for Calendly to get scheduled in. I suggest you use up your free call when you are needing support in the sequence building section. There is also a follow up alignment call included for those of you who are in the pre-requisite course leading up to the full 200 hr ytt.

I'm so excited to see all of you and witness the progression that happens when you devote yourself to a consistent practice.

Take care,

Chat soon xo

Aly

This next video explains a bit about the first assignment being the vision creator.